Stress Reduction Techniques

Most of us deal with stress from time to time for one reason or another. It can be brought on by everyday stressors like balancing the demands of responsibilities at school, work, and home or by something on a larger scale, like a global pandemic. 

Regardless of the cause, mild stress can be minimized through activities like guided imagery, breathing exercises, and physical activity. 

While Orthopedic ONE’s team of clinicians cannot diagnose or treat mental health conditions, we recognize the need for individuals to address mental health concerns and recommend seeking professional help should your symptoms worsen or you exhibit symptoms associated with these disorders.