Steady and Strong: Your Guide to Fall Prevention

Falls among older adults are more common than many realize, often leading to serious consequences. As we recognize Fall Prevention Month, it’s the perfect opportunity to spotlight this crucial issue and arm you with the knowledge to protect yourself and your loved ones.

According to the Centers for Disease Control and Prevention (CDC), falls are the leading cause of injury for adults aged 65 and older, both fatal and nonfatal. The numbers are staggering: over 14 million older adults, or 1 in 4, report falling each year. While not every fall results in injury, about 37% of those who do fall experience injuries significant enough to require medical treatment or restrict their activities for at least one day.

These statistics can be alarming, but there’s good news. Falls are not an inevitable part of aging—they can be prevented. Understanding your risk is the first step in preventing falls, and taking proactive measures can significantly reduce the likelihood of falling. At Orthopedic ONE, we’re dedicated to helping you stay safe and steady. Our comprehensive fall prevention strategies and expert advice are designed to keep you on your feet, ensuring you can enjoy life without the fear of falling.

The Importance of Early Intervention

Taking charge of your orthopedic health promptly after an injury can empower you to avoid future falls and maintain your independence. For instance, rehabilitating a sprained ankle through physical therapy with Orthopedic ONE restores strength and balance, significantly reducing the risk of chronic instability and future sprains (Precision Spine Care).

When you address issues head-on, you not only resolve the immediate problem but also fortify your body against long-term weaknesses. Taking a proactive approach to your orthopedic health is a powerful tool in fall prevention, and Orthopedic ONE is here to support you every step of the way.

Fall Prevention Tips: Decrease Your Risk of Falls

In addition to prioritizing your orthopedic health, there are a number of steps you can take to reduce your risk of falling.

Exercises to Improve Balance

Staying active is crucial at any age. Engaging in exercises that improve balance can help you regain strength and flexibility, which are key to preventing falls. For specific exercises to better your balance, take a look at our detailed guide.

Mobility Aids

Using a walker or a cane doesn’t make you more dependent. In fact, it can help you maintain or even improve your mobility. Properly fitted mobility aids can provide the stability you need to move confidently. It’s essential to have a physical therapist fit your walker or cane to ensure it’s the right size and to learn how to use it safely.

Home Modifications

Many falls occur at home, making it important to create a safe living environment. Simple modifications can make a big difference:

  • Clean up clutter: Keep walkways clear to prevent tripping.
  • Improve lighting: Ensure all areas of your home are well-lit, especially stairways and hallways.
  • Install grab bars: Place them in the bathroom and consider adding a second handrail on the stairs.
  • Use non-slip paint: Apply it to outdoor steps to increase traction.

To learn more about home modifications to prevent falls, refer to our Home Safety Checklist.

Get Your Vision Checked

Vision loss is common with aging, and it significantly increases the risk of falls. Regular eye exams are crucial. Ensure you get your vision checked annually and update your eyeglasses as needed to keep your vision sharp and reduce your fall risk.

Keep Moving!

The belief that limiting activities will prevent falls is a misconception. Regular physical activity helps maintain your strength and range of motion, promoting independence. Keep moving to stay strong and flexible, no matter your age!

Use Your Support Systems

Don’t hesitate to rely on your support network. Share any concerns about falling with your family members, healthcare providers, and friends. They can offer valuable assistance and support, helping you implement fall prevention strategies and maintain your independence. If you’re concerned about a loved one, speak up and explore ways to support them while ensuring their safety.

For additional support, consider community-wide resources. Organizations like the YMCA or senior centers may offer programs, including Tai Chi, to help you improve your balance.

How Orthopedic ONE Can Help You Stay Safe

At Orthopedic ONE, we’re committed to helping you avoid falls and preserve your autonomy. Falls are a leading cause of injury, especially for older adults, but with the right interventions, many falls can be prevented. Here’s how Orthopedic ONE can help you stay safe and avoid becoming a statistic.

Screening for Fall Risk

Our team of professionals is skilled in screening for fall risk factors. We evaluate various elements that may contribute to your fall risk, such as:

  • Medication review: We identify medications that might affect your balance and explain potential side effects.
  • Strength and balance assessment: We assess and address any weaknesses that may increase fall risk.

Clinician Assessment

A comprehensive assessment by our clinicians will identify specific fall risk factors unique to you. This personalized approach allows us to create a tailored plan to assess your needs effectively.

Interventions and Strategies

Orthopedic ONE offers several strategies to help reduce your fall risk, including:

  • Physical therapy: Personalized exercise programs to improve strength, balance, and flexibility.
  • Medication management: Optimizing your medication regimen to reduce fall risk.

Comprehensive Resources

Visit our falls prevention resources page for more information, including:

At Orthopedic ONE, we combine professional expertise with personalized care to keep you safe and healthy. By taking proactive steps and utilizing our resources, you can significantly reduce your risk of falling and maintain your quality of life.

Sources:

Falls Prevention Resources (Orthopedic ONE)

Older Adult Falls Data (CDC)

Nonfatal and Fatal Falls Among Adults Aged  ≥65 years – United States, 2021-2021

Debunking the Myths of Older Adult Falls (National Council on Aging)

The Importance of Physical Therapy and Rehabilitation for Orthopedic Injuries (Precision Spine Care)