Snow Shoveling & Snowblowing Safety Tips

Snow removal is a real workout – with all the same risks as an intense aerobic activity. According to the U.S. Consumer Product Safety Commission, in 2018, more than 137,000 people were treated in emergency rooms, doctors’ offices, and clinics for injuries that happened while shoveling or using snowblowers.

The most common injuries include sprains and strains, especially in the shoulders or back, but serious lacerations and finger injuries can also occur.

The American Academy of Orthopaedic Surgeons reminds us that shoveling and snowblowing can put us a greater risk for orthopedic injury and place stress on our hearts.

Here are few tips to stay safe and avoid injury when shoveling:

• Warm up your muscles.
• Pace yourself.
• Use proper equipment.
• Practice proper lifting techniques.

Tips to avoid injury when using a snowblower:

• Never stick your hands in the snowblower.
• Never leave a running snowblower unattended.
• Add fuel before turning it on.
• Avoid the engine – it’s HOT!
• Be aware of where the cord is at all times.
• Watch for motor recoil once turned off.
• Keep children a good distance away.
• Follow all directions provided with your equipment.