Running – 10 Common Injuries and Prevention Techniques
Running is a great way to keep our bodies in motion and stay fit. It strengthens bones, lowers risk of chronic ailments such as heart disease and diabetes, it increases lung function, burns fat, builds muscles and has even been found to combat depression. These considerable benefits are enough to make anyone want to get out there and pound the pavement! However, it is essential to be informed about the possibility of injuries that can occur at any proficiency or commitment level.
Fortunately there are preventative measures you can take to avoid the pain. The first one: know what type of injuries you can suffer from when you’re logging miles, and steps you can take to keep yourself healthy from these common pains. To help you stay safe and injury-free, we’re now sharing the 10 most common injuries among runners: If you are a runner, or considering taking up running, a review of our “10 Most Common Running Injuries” and exercise examples may mean the difference between running that half marathon this fall – or spending the summer off your feet!