News & Events
The information on this site is for educational purposes only, and is not intended as professional medical advice. Please consult your healthcare provider for professional advice, diagnoses or treatment.
Featured Post
Orthopedic ONE named #1 in Ohio and #3 in the Nation for Orthopedics, Again!
While Orthopedic ONE physicians have long been recognized as Castle Connolly Top Doctors®, we are proud to once again rank #1 in Ohio and #3 in the Nation for Orthopedics. This is the second year Castle Connolly is presenting accolades to health systems, hospitals and physician practices that deliver outstanding, high-quality care through their recognized...
Strength and Stretching Exercises for Runners
With the recent concerns of COVID-19 and closures or restrictions at many gyms, a growing number of people are incorporating running into their exercise routines. This video will cover injury prevention, considerations for the appropriate volume for a running program, and post-run recovery techniques. Follow along with Mackenzie Lefforge, DPT by clicking the video below. Injury...
Stress Reduction Techniques
Most of us deal with stress from time to time for one reason or another. It can be brought on by everyday stressors like balancing the demands of responsibilities at school, work, and home or by something on a larger scale, like a global pandemic. Regardless of the cause, mild stress can be minimized through...
Hand Safety Tips
With many of us spending more time at home, we’ve finally gotten around to some of the activities that get pushed to the back burner. While it’s rewarding to check home improvement projects off our list or spend time preparing a home cooked meal with fresh ingredients, the increase in these activities has caused an uptick...
DR. CHOBAN ANNOUNCES HIS RETIREMENT
A LETTER FROM DR. STEPHEN CHOBAN The fallout of our current healthcare crisis has forced me into setting a retirement date earlier than I had anticipated. With mixed emotions, I will be retiring from patient care effective April 30, 2020. It has been a true pleasure for me to have served the Delaware community for the...
DR. WOLFE ANNOUNCES HIS RETIREMENT
A LETTER FROM DR. JOHN WOLFE It is with mixed emotions that I announce my retirement from the practice of medicine on April 30, 2020. Orthopedic Medicine has been one of my life’s greatest devotions, and my passion for the practice of medicine is unchanged from my very first day as an orthopedic resident. It has...
Ankle Mobility Exercises
The ankle plays a key role in movement and stability and allows the body to perform as desired during exercise and athletic activity. These simple, low impact exercises can be done almost anywhere with minimal equipment. Ready to get started? Follow along with Troy Kress, DPT, OCS by clicking the video below. If you have questions the team at Orthopedic...
Dr. Robert Steensen featured in the Journal of Orthopaedic Research
Orthopedic ONE knee specialist, Dr. Robert Steensen, recently contributed to an article titled, “Computational Approach to Correcting Joint Instability in Patients With Recurrent Patellar Dislocation”, which was featured on the cover of the April 2020 issue of the Journal of Orthopaedic Research. Read the full article here.
Stay at Home Resistance Exercises for Seniors
Looking to improve your physical fitness in a few easy steps from the comfort of home? Strength training is safe and encouraged for people of ALL ages, even those with health conditions such as arthritis, diabetes, osteoporosis and heart disease. There are many benefits to performing resistance exercises, including building strength, maintaining bone density, improving balance and decreasing fall risk, but...
DR. MIELY ANNOUNCES HIS RETIREMENT
A letter from Dr. Bill Miely It is with mixed emotions that I announce my retirement from Orthopedic ONE on March 31, 2020. While I have cherished my 32 years in practice as an Orthopedic Surgeon, it is simply time for me to focus on other endeavors, including giving back to the practice of medicine...
Tips to Stay Sane While Social Distancing and Self Quarantining
With the onset of the COVID-19 pandemic, the world is a different place than it was just a few weeks ago. For many, one of the most jarring changes is the switch from being constantly on the go to practicing social distancing and honoring the stay at home mandate set forth by the government. Here...
The Sports Void is Real
As Sports Medicine providers, our physicians spend a great deal of time taking care of high school athletes, weekend warriors, and professional athletes. With the current state of sports, our physicians are feeling an emptiness that many of our athletes and sports enthusiasts are feeling as well. Dr. Randy Wroble sums it up best in...
Orthopedic ONE Physicians recognized in Healthcare Achievement Awards 2020
Each year, Columbus CEO Magazine honors central Ohio healthcare organizations in its Healthcare Achievement Awards issue. We are honored to be named among this list of 2020 Healthcare Achievement Award recipients and finalists. Orthopedic ONE was named a Healthcare Trailblazer Award Finalist for the groups ongoing commitment to orthopedic education. Congratulations to our physicians, who invest...
Healthcare Expert Talk Featuring Dr. Adam Martin
Are you a SourcePoint member who is participating in the Here’s to Your Health lecture series? If so, come learn more about carpal tunnel symptoms, causes, and treatment options from our own Dr. Adam Martin! The lecture will take place on March 9th from 10:00 a.m.-11:00 a.m. at SourcePoint. Reservations are required. RSVP by calling 740-363-6677 or sign up through the...
ORTHOPEDIC ONE AND STORYPOINT TO HOST COMMUNITY TALK IN GROVE CITY
Join Orthopedic ONE physicians, Scott Shemory, M.D. and Neelay S. Thakkar, M.D. at StoryPoint in Grove City on March 10th for a community lecture focusing on back pain, fall prevention, shoulder pain, and arthritis. Please RSVP to StoryPoint at 614-875-6200 by March 1st! Dr. Scott Shemory is a Board-certified Orthopedic Surgeon with fellowship training in sports medicine and shoulder reconstruction. Dr....
The Heart of the Matter
February marks American Heart Month, and allows an opportunity to reflect on the heart healthy choices we are currently making and reevaluate some of the things we can do better, such as eating right, getting enough exercise and effectively managing stress. Aside from these important habits, another aspect of heart health is familiarizing yourself with...
Orthopedic ONE Welcome Scott Shemory, M.D.
We are pleased to welcome another new addition to the Orthopedic ONE team. Scott Shemory, M.D., Board Certified Orthopedic Surgeon with Fellowship training in Shoulder and Sports Medicine from The Ohio State University. “As the largest physician-owned orthopedic group in the region, we are always striving to provide the best care possible to our central Ohio patients,”...
Core Concepts: Part Two!
In our second feature focusing on Core Stability and Strength, we will showcase five simple exercises that can have a big impact in preventing injuries and allowing you to better perform the activities you enjoy! POSTERIOR PELVIC TILT While lying on a firm flat surface with knees bent to 90 degree, squeeze buttocks causing pelvis to rotate backward....
Orthopedic ONE’s newest physicians featured in Columbus Monthly Health Magazine
Pick up a copy of Columbus Monthly’s annual Health Magazine available this month at news stands throughout central Ohio. Read their tips for staying healthy, happy and injury-free in the new year!
We’re more than physicians…Meet Dr. Alexandra Paraskos
At Orthopedic ONE, we’re more than physicians. Like you, we are parents, runners, sports fans, foodies, and much, much more. Get to know central Ohio’s most trusted team of orthopedic experts. Meet Dr. Alex Paraskos Fellowship-trained Physical Medicine & Rehabilitation physician. Upper Arlington native, OSU Alumni, and family focused. You can find Dr. Paraskos at our Upper Arlington location....
Core Concepts
While we may hear about the desire for “six-pack abs” or “getting ripped” and may even strive for that type of physique, few of us will actually achieve and maintain that elusive six-pack. The good news is that there is a big difference between getting that look and having core strength and stability. While six-pack...
ORTHOPEDIC ONE PHYSICAL MEDICINE & REHABILITATION PHYSICIAN, DR. NEELAY THAKKAR, TO GIVE COMMUNITY TALK IN GROVE CITY
Orthopedic ONE in partnership with Brookdale Pinnacle, will be hosting a free educational seminar on back pain and treatment options featuring Orthopedic ONE physician, Neelay S. Thakkar, M.D. The event will take place on Wednesday, February 19th at Brookdale Pinnacle. Call 614-359-3322 to reserve your spot before the February 14th deadline! Dr. Neelay Thakkar is a Physical Medicine &...
Orthopedic ONE Voted #1 CBUS Top Pick for Orthopedics and Sports Medicine 2019
The Columbus Dispatch recently asked the central Ohio community to vote for their favorite local businesses to be named a 2019 CBUS Top Pick. To be the #1 CBUS Top Pick means people recognize and trust Orthopedic ONE as the go-to for Orthopedic and Sports Medicine care in town – And with more than 409,000 total...
Dr. Huber Announces His Retirement
A letter from Dr. David Huber It is with mixed emotions that I officially announce my retirement from active patient care as of December 31, 2019. Aside from fatherhood, being an orthopedic surgeon has been the most rewarding measure of my life. After 39 years of caring for patients it is simply time for me...
From the North Pole to Orthopedic ONE: Santa Robert’s Story
You can imagine the surprise when none other than the big, jolly guy himself came into Orthopedic ONE for an appointment with our Dr. David Robie. It turns out all those years of toting heavy sacks of toys, scaling chimneys, and balancing kiddos on his lap had taken a toll and Santa was in desperate...
Healthy Holidays
‘Tis the season for overindulges…but you don’t have to! It IS possible to enjoy your favorite holiday foods without going overboard. Check out the tips below and learn how to eat well and be well this holiday season! • Enjoy in moderation: Indulging a little won’t hurt! Enjoy your favorite treats in smaller portions and...
Jumping Mechanics
Want to learn the proper way to jump to improve performance and avoid injury? Check out the video and the Jumping Mechanics Checklist below! Jumping Mechanics Checklist: 1. Achieve Athletic Position Feet pointing forward- Prevents the hips from rotating inward or outward. Knees directly under body- Prevents knees from falling in towards each other (Knee...
Staying Atop the Ladder
Now that everyone has had ample opportunity to let the Thanksgiving feast digest, it is time to get those holiday decorations out of the attic and out on display! As you get ready to hang the holiday lights and trim the tree, don’t forget to examine the most important piece of equipment needed to perform...
DON’T GET “BURNED” THIS HOLIDAY SEASON
Thanksgiving is a wonderful time of year full of family, friends and of course, food! Regardless of how you decide to prepare your turkey for the big feast, make sure to take the proper precautions to prevent any unnecessary emergencies. According to the National Fire Protection Association, “Cooking fires are the number one cause of...
We’re more than physicians…Meet Dr. Adam Martin.
At Orthopedic ONE, we’re more than physicians. Like you, we are spouses, parents, runners, golfers, sports fans and much, much more. Get to know central Ohio’s most trusted team of orthopedic experts. Meet Dr. Adam Martin. Fellowship-trained Hand and Upper Extremity Surgeon. Family Man. And Athlete. You can find Dr. Martin at our Delaware and Upper...
Dr. Tom Ellis talks Tua Tagovailoa’s injury on 97.1 The Fan’s Carpenter and Rothman
Dr. Tom Ellis joined 97.1 The Fan’s Carpenter and Rothman radio team to offer some expert commentary on Tua Tagovailoa’s hip injury and recent surgery, and prospects for his return to play. Listen to the full segment here.