News & Events
The information on this site is for educational purposes only, and is not intended as professional medical advice. Please consult your healthcare provider for professional advice, diagnoses or treatment.
Featured Post
Orthopedic ONE named #1 in Ohio, and #3 in the Nation for Orthopedics
While Orthopedic ONE physicians have long been recognized as Castle Connolly Top Doctors®, this is the first year Castle Connolly is also presenting accolades to health systems, hospitals and physician practices that deliver outstanding, high-quality care through their recognized providers. We are proud to report that Orthopedic ONE ranks #1 in Ohio for Orthopedics, and...
Workspace Ergonomics and Exercises for Proper Posture
Follow along as Orthopedic ONE’s Tracy Kaiser, DPT, OCS, demonstrates how to set up your workspace to encourage proper posture, and teaches exercises to encourage good spinal health. Seated Exercises Chin tucks Perform 10 every two hours during the workday Slowly draw your head back so your ears line up with your shoulders Scapular...
Hydration Tips for Athletes
Follow along with Megan Stanley MS, RD, LDN, as she covers hydration facts and tips to help athletes know when and what to drink to perform at their best and recover after a workout or competition. Did you know, the human body is composed of about 50-60% water? Staying hydrated is important for everyone, but...
Dr. Joel Politi Receives Guardian Angel Award from the Mount Carmel Foundation
Dr. Joel Politi was recently honored through the Mount Carmel Foundation’s Guardian Angels program, which allows patients to recognize their Guardian Angel, a physician, nurse, staff member or volunteer by sharing their story and making a donation to the Mount Carmel Foundation in their honor. Gifts received through the Guardian Angels Program pay tribute to a caregiver...
What is an EMG?
Have you recently been referred for an EMG? Follow along as Physical Medicine & Rehabilitation physician, Dr. Neelay Thakkar, gives a comprehensive overview of EMG testing. Dr. Thakkar explains what an EMG is, conditions that are diagnosed with an EMG, what is involved with and how to prepare for an EMG, and when to expect test...
Exercises to Maintain Your Swim Fitness…No Pool Required!
2020 has been a unique year in many ways, as we have been forced to find new ways of doing everyday tasks and activities. Endurance athletes or triathletes, are no exception. As a result of COVID-19, the majority of races have been canceled, postponed, or replaced with virtual races, which allow athletes to participate in an...
An In-Depth Look at Carpal Tunnel Syndrome
Follow along as hand specialist, Craig Dimitris, M.D., explains what Carpal Tunnel Syndrome is, common risk factors, how Carpal Tunnel Syndrome is diagnosed, conservative and surgical treatment options, and the post-surgical recovery process. Dr. Dimitris sees patients at our Grove City and Hilliard locations. Repetitive and overuse motions such as texting, driving or frequent...
Prepare for Activity and Reduce Your Risk of Injury with a Functional Warm-Up!
Follow along as Orthopedic ONE’s Kirsten von Zychlin, DPT, AT, SCS, guides you through a proper functional warm-up. Warming-up prior to exercise prepares the body for movement on a cellular level. Functional and Dynamic Warm-Ups have been found to be more successful at getting the body ready for activity and reducing the risk of injury...
An In-Depth Look at Shoulder Instability
Follow along as shoulder specialist, Dr. James Latshaw, explains what shoulder instability is, who is most at risk for these types of injuries, when surgical intervention is appropriate, what happens during surgery, and the post-surgical recovery process. Dr. Latshaw sees patients at our Upper Arlington and Dublin locations.
Shoulder Exercises for Improved Rotator Cuff Strength and Stability
Follow along with Adam Lah, DPT, OCS, as he demonstrates a series of 5 advanced shoulder exercises. While these exercises were put together specifically with tennis players in mind, this program is applicable for anyone participating in an activity that requires a healthy amount of upper extremity repetition. This instructional video focuses on recruitment and strengthening of the rotator cuff. This...
An In-Depth Look at the ACL
Follow along as sports medicine specialist, Dr. Randy Wroble, discusses ACL injuries in detail and provides helpful information on what to expect when an ACL injury occurs, how these injuries are treated, what to expect if you have ACL surgery, and the recovery process. Dr. Wroble sees patients at our Gahanna/Reynoldsburg, Grove City and Westerville...
Physicians Named to Columbus Monthly’s Top Doctors® List 2020
Congratulations to the following Orthopedic ONE physicians who were included in the Top Doctors® list, featured in Columbus Monthly magazine. Brian L. Davison, M.D.– Orthopedic Surgery David Hannallah, M.D. – Orthopedic Surgery Joel R. Politi, M.D.– Orthopedic Surgery Robert N. Steensen, M.D.– Orthopedic Surgery Marlo Van Steyn, M.D – Hand Surgery Larry Watson, M.D.- Orthopedic Surgery Raymond...
Dr. Raymond Wurapa Selected as 2019-2020 Orthopedic Teacher of the Year
Each academic year, the Mount Carmel Orthopedic Residency Program selects an Orthopedic Teacher of the Year, based on excellence in teaching and mentorship. This year, the residents selected Orthopedic ONE hand, wrist and upper extremity surgeon, Dr. Raymond Wurapa, who is pictured here with Richard A. Fankhauser, M.D., for whom the award is named. Congratulations, Dr. Wurapa!
Lower Back Pain Stats and Solutions
“My Back Hurts” “I have this burning pain down into my buttocks and leg” “I have Arthritis and Degenerative Disc Disease in my back” “Pain Medication helps a little but it’s only temporary relief” These are some of the most common statements we hear from our diverse patient population. While every patient is unique, our...
Dr. Randy Wroble Discusses the Return of High School Sports Amid COVID-19
As high school sports make their return this month, Dr. Randy Wroble, Orthopedic ONE Sports Medicine specialist and chairman of the OHSAA’s Joint Advisory Committee on Sports Medicine weighs in on which sports may be most susceptible, as well as concerns about asymptomatic athletes spreading the virus. A fan favorite fall sport across the state, football...
An In-Depth Look at the Rotor Cuff
Follow along as sports medicine and shoulder specialist, Dr.Ken Westerheide, discusses the rotator cuff in detail and provides helpful information on what to expect when an injury to the rotator cuff occurs. Dr. Westerheide sees patients at our Gahanna/Reynoldsburg,Powell and Westerville locations.
That Nagging Shin Pain…The Good, The Bad and The Ugly
Whether it’s your New Year’s Resolution or you’ve always been a runner – shin pain is one ailment that can really get in the way of your runners high! One of the most common injuries in runners, shin splints can often stop people from running and can get worse with continuation of running. As with...
Putting our patients and employees first in midst of a shutdown
Our CEO Tim Smith recently spoke to Reporter Carrie Ghose with Columbus Business First about the company’s immediate response and recovery to the COVID-19 shutdown, including the ban on elective procedures. In sharing this story, we want to acknowledge the following: 1. Our incredible team of associates who have remained flexible throughout these uncertain times...
Join Orthopedic ONE and Wesley Ridge Retirement Community for a Better Balance & Fall Prevention Virtual Lecture!
Join us virtually as we partner with Wesley Ridge Retirement Community to share tips for Better Balance & Fall Prevention on Friday, July 24th at 1:00 PM. Our own Diane Fleming, DPT, Board Certified Geriatric Clinical Specialist will discuss: The prevalence of falls The brain and body’s balance system Common causes of falls Home safety and fall...
Lower Extremity Exercises You Can Do at Home
You don’t need a gym membership or high-end equipment to improve your lower body strength! Follow along with Andrea Pohlman, MSAH, AT, as she guides you through this series of exercises that uses common household items and can be done anywhere! See detailed instructions below. Please excuse any sound quality issues as our team practiced social distancing during...
Beat the Heat
As the temperatures rise and the desire to enjoy outdoor activities increases, so does the likelihood of developing heat illness. Heat illness has several forms, ranging from minor to severe. Luckily, developing complications is preventable if the early signs of heat illness are recognized quickly and treated properly. Early Signs of Heat Illness Early...
Orthopedic ONE Welcomes Five New Physicians in 2020
Orthopedic ONE grows by five new surgeons – specializing in adult reconstructive surgery, sports medicine and spine surgery Orthopedic ONE is pleased to announce five new physicians who have recently joined or will join the practice soon – increasing its roster to 61 leading orthopedic and physical medicine specialists. One began practice in February and...
Strength and Stretching Exercises for Runners
With the recent concerns of COVID-19 and closures or restrictions at many gyms, a growing number of people are incorporating running into their exercise routines. This video will cover injury prevention, considerations for the appropriate volume for a running program, and post-run recovery techniques. Follow along with Mackenzie Lefforge, DPT by clicking the video below. Injury...
Stress Reduction Techniques
Most of us deal with stress from time to time for one reason or another. It can be brought on by everyday stressors like balancing the demands of responsibilities at school, work, and home or by something on a larger scale, like a global pandemic. Regardless of the cause, mild stress can be minimized through...
Hand Safety Tips
With many of us spending more time at home, we’ve finally gotten around to some of the activities that get pushed to the back burner. While it’s rewarding to check home improvement projects off our list or spend time preparing a home cooked meal with fresh ingredients, the increase in these activities has caused an uptick...
DR. CHOBAN ANNOUNCES HIS RETIREMENT
A LETTER FROM DR. STEPHEN CHOBAN The fallout of our current healthcare crisis has forced me into setting a retirement date earlier than I had anticipated. With mixed emotions, I will be retiring from patient care effective April 30, 2020. It has been a true pleasure for me to have served the Delaware community for the...
DR. WOLFE ANNOUNCES HIS RETIREMENT
A LETTER FROM DR. JOHN WOLFE It is with mixed emotions that I announce my retirement from the practice of medicine on April 30, 2020. Orthopedic Medicine has been one of my life’s greatest devotions, and my passion for the practice of medicine is unchanged from my very first day as an orthopedic resident. It has...
Ankle Mobility Exercises
The ankle plays a key role in movement and stability and allows the body to perform as desired during exercise and athletic activity. These simple, low impact exercises can be done almost anywhere with minimal equipment. Ready to get started? Follow along with Troy Kress, DPT, OCS by clicking the video below. If you have questions the team at Orthopedic...
Dr. Robert Steensen featured in the Journal of Orthopaedic Research
Orthopedic ONE knee specialist, Dr. Robert Steensen, recently contributed to an article titled, “Computational Approach to Correcting Joint Instability in Patients With Recurrent Patellar Dislocation”, which was featured on the cover of the April 2020 issue of the Journal of Orthopaedic Research. Read the full article here.
Stay at Home Resistance Exercises for Seniors
Looking to improve your physical fitness in a few easy steps from the comfort of home? Strength training is safe and encouraged for people of ALL ages, even those with health conditions such as arthritis, diabetes, osteoporosis and heart disease. There are many benefits to performing resistance exercises, including building strength, maintaining bone density, improving balance and decreasing fall risk, but...
DR. MIELY ANNOUNCES HIS RETIREMENT
A letter from Dr. Bill Miely It is with mixed emotions that I announce my retirement from Orthopedic ONE on March 31, 2020. While I have cherished my 32 years in practice as an Orthopedic Surgeon, it is simply time for me to focus on other endeavors, including giving back to the practice of medicine...