Mind Over Matter: Mental Well-Being in Orthopedic Treatment
May is Mental Health Month, a time to shed light on the often overlooked aspects of healthcare, including the emotional journey patients embark upon. In orthopedic practice, fear can be a common companion for many patients, whether it’s the apprehension of the initial visit or the prospect of surgery. Understanding and addressing these fears is crucial for ensuring your overall well-being throughout your experience at Orthopedic ONE.
Exploring conservative treatments
One misconception that often contributes to surgical anxiety is the belief that surgery is the first and only treatment option. In reality, our Orthopedic ONE physicians prioritize conservative treatments before considering surgical intervention. These may include physical therapy, medication, injections, and lifestyle modifications, all aimed at alleviating symptoms and improving function without the need for invasive procedures. In general, less than 10% of our patient appointments require surgical intervention.
By exploring conservative treatments first, your musculoskeletal team works to provide personalized care that addresses your unique needs and preferences. This approach not only minimizes the need for surgery but also empowers patients to play an active role in their treatment journey, fostering a sense of control and confidence in their healthcare decisions.
Facing surgical anxiety
For those who do require surgery, the prospect can be intimidating—setting off a wave of anxiety for patients. It’s important to recognize that feeling nervous before surgery is completely normal! In fact, recent studies have shown that nearly 60% of patients report experiencing preoperative anxiety (National Library of Medicine). This anxiety can show up in various ways, from worries about the procedure itself to concerns about the recovery process and potential complications.
Patients may also grapple with fear-induced procrastination, delaying their initial appointment with an orthopedic specialist despite the potential benefits of treatment. Recognizing and confronting these fears early on is essential for empowering patients to take control of their health and seek the care they need.
Common concerns and reassurances
Among the most prevalent fears are concerns about pain, surgical risks, and anesthesia.
The fear of experiencing pain is understandable. However, your care team will be sure to use pain management strategies to prioritize your comfort and well-being. Some of these techniques may include anesthesia, anti-inflammatory medicines, nerve blockers, and injections to minimize discomfort and promote a smoother recovery process.
Similarly, apprehensions regarding surgical risks are natural. Through open communication with your healthcare provider, you can address and ease fears you may have about these risks. Your provider will conduct a thorough assessment of your individual risks and discuss them with you, ensuring that any proposed procedures are safe and appropriate for your specific circumstances.
Anesthesia-related fears are also common, particularly among certain demographics such as older adults or individuals with preexisting health conditions. However, it’s important to note that the rates of anesthesia complications for relatively healthy patients are significantly low (Mayo Clinic), with anesthesia protocols continuously evolving to enhance safety and efficacy.
Easing preoperative anxiety
While it’s natural to feel anxious before surgery, there are steps you can take to alleviate stress and prepare yourself for the procedure:
- Education: Take the time to educate yourself about your treatment or surgery. The more you understand about the procedure, the less daunting it may seem. Take time to review any preoperative material or resources provided by your physician or care team so you feel more informed.
- Communication: Don’t hesitate to ask questions and express your concerns to your healthcare provider. They are there to support you and address any worries or uncertainties you may have. Open communication fosters trust and confidence in your care team, helping to ease anxiety and build rapport. We’ve even created a list of 5 Questions to Ask During Your First Orthopedic Appointment so you can feel prepared ahead of any orthopedic treatments you may undergo.
- Compliance: Follow your provider’s preoperative instructions carefully. These guidelines are designed to optimize your safety and outcomes, so adhering to them is key to a smooth and successful surgical experience. By following instructions such as fasting requirements or medication protocols, you can feel more prepared and in control on the day of surgery.
- Support systems: Lean on your support networks for encouragement. Whether it’s friends, family members, or support groups, having a strong support system can provide reassurance and comfort during times of stress. Sharing your concerns and fears with loved ones can help alleviate anxiety and promote a sense of connection.
- Mindfulness and relaxation techniques: Practice mindfulness and relaxation techniques to calm your mind and reduce stress. Techniques such as deep breathing exercises and visualization can help you to stay grounded and centered, even in the face of uncertainty. Incorporating these practices into your daily routine can help you cultivate a sense of inner peace and resilience leading up to surgery.
Partnering with your care team
At Orthopedic ONE, your well-being is our top priority. Our experienced providers are dedicated to ensuring a safe, comfortable, and compassionate experience for every patient. From your initial consultation to postoperative care, we are committed to supporting you every step of the way and addressing any questions or concerns you may have.
Our providers take the time to listen to your needs, explain your treatment options, and develop personalized care plans tailored to your unique circumstances. We believe in enabling our patients to make informed decisions about their health and actively participate in their care, promoting a collaborative and patient-centered approach to orthopedic treatment.
Embracing a pain-free future
Addressing fears and anxieties surrounding orthopedic care is essential for promoting positive outcomes and enhancing overall well-being. Through open communication, education, and support, patients can navigate the surgical journey with resilience and optimism, knowing that they’re not alone. At Orthopedic ONE, we’re committed to providing care that goes above and beyond, ensuring that every patient receives the personalized attention and support they deserve. When you choose us, you take the first step toward a healthier, happier future.
Hear stories directly from Orthopedic ONE patients about their decision to seek treatment, and stop living in pain:
Sources:
Mayo Clinic Q and A: Reduce Your Risk of Side Effects from Anesthesia (Mayo Clinic)