401 Fitness: An Investment in You (1st Thursday of each month)
When: The first Thursday of each month from 5:30-6:30pm
Where: Orthopedic ONE, Gahanna Reynoldsburg Location
Garry Benford, personal fitness & wellness director at Orthopedic ONE, encourages you to invest in yourself and your health during this FREE one-hour workshop.
Where: Orthopedic ONE, Gahanna Reynoldsburg Location, Second Floor Community Room, 170 Taylor Station Road, Columbus, Ohio 43213
Cost: FREE
Speaker: Garry Benford
You will learn:
– the three factors of exercise;
– the importance of strength training;
– and why nutrition is the foundation of any fitness program.
He will also help you understand training heart rate, effective meal planning and how to cope with injury.
A multi-national powerlifting champion, record holder and hall of fame athlete, Garry will inspire you to reach your goals and change your life through fitness, even in the face of adversity.
At age 55, after undergoing several surgeries to replace both shoulders and hips, Garry continues to set powerlifting records within his age/weight class.
In one hour, Garry will provide the motivational tools to overcome the excuses and obstacles in getting started and remind you that your health is your wealth and an investment in you.